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Wellness

Neighbors 04/21/12

Seniors Flock to Cortlandt 'Spring Check Up'

by Jessica Glenza   Comment
Lifestyle 04/04/12

Westchester County One of State's Healthiest

by Jessica Glenza   Comment
01/01/12

Set Small Goals to Keep Your New Year's Resolutions

by Jessica Glenza   Comment

As platters of Christmas cookies and holiday roasts disappear, one of the most common resolutions in the New Year is to be healthier. Fitness professionals say goals to drink less, eat better and exercise more ...

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Lifestyle 10/15/11

Rediscovering Wellness: Healthy Halloween!

by Dana Pettit   Comment

Healthy Halloween!!

Or is it Happy? Well if you ask me, they go hand in hand so why not make it a healthy and happy Halloween.

With the holiday just around the corner, kids are already starting to ...

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Lifestyle 09/24/11

Rediscovering Wellness: Self Love

by Dana Pettit   Comment

Self Love….

Are you the type to practice self-love or self-sabotage?

Self-Love would be my first and well… only recommendation! If you chose self-love, you are on a very healthy path already. If ...

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